Dopamine Guard
Protect your focus from unconscious scrolling. Dopamine Guard helps you define the intent you want to protect and build focus routines around it — instead of starting from a list of apps to block.
Protected Intent
Everything starts with one question: what are you trying to protect? Launching your project, learning a language, sleeping better. A short quiz captures your intent, what steals your best hours, and when you lose control most often.
Your Personal Guard Plan
From your answers, Dopamine Guard builds a plan matched to your risk window and triggers: a recommended guard mode, a focus block size, and the companion that fits your style.
Protected Focus
Calm, distraction-aware focus sessions with a drift-proof timer, honest pauses, and completion summaries. Ending early still counts what you protected — no shame mechanics, ever.
Guard Companions
Kiro, Nara, and Miko grow with your focus energy. Bond levels, habitats, and achievements reward protection — they never punish slips.
Honest Reports
Protected minutes, strongest days, weakest windows — computed from your real local sessions, never invented numbers.
Private by design
Local-first: everything works without an account. App selections and device-specific Screen Time tokens are designed to stay on your device.
App protection & device permissions
Some app protection features may require device permissions such as Screen Time on supported platforms, and depend on platform capabilities and your configuration. Dopamine Guard describes protection honestly in-app and never claims to block apps where the platform does not allow it.
Account & sync
Signing in is optional. If you do, only safe progress data syncs — your protected intents, guard plan summaries, focus session summaries, companion progress, and preferences. Which apps you select for protection stays on your device: raw app names and Screen Time tokens are not uploaded to our servers.
Dopamine Guard Pro
A subscription (or one-time lifetime purchase) unlocks the full protection system — unlimited guard modes, stricter protection modes, longer focus blocks, and more. Pricing and trials are always shown in the app before any purchase. See the Subscription Terms.
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